Yoga vs. Pilates: How to choose the right discipline for your needs – The Globe and Mail

Yoga vs. Pilates: How to choose the right discipline for your needs
The Globe and Mail
Mat Pilates is primarily done on the floor and focuses on training the core; the core includes everything between the armpits and the pelvis. Group mat classes usually utilize small apparatuses such as the Pilates ring, weighted balls, a squishy ball …

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