Yoga, Pilates offer activity for mind, body – Tyler Morning Telegraph

Thursday, March 5th, 2015 at 5:49 am

Yoga, Pilates offer activity for mind, body
Tyler Morning Telegraph
The most common of these activities are yoga and Pilates. They require participants to focus their mind while doing the exercises. Yoga and Pilates classes can be found in many fitness centers and studios, and videos are available for home use.