Yoga and Pilates: is there a difference? – Calgary Herald
Thursday, August 25th, 2011 at
9:22 am
|
Yoga and Pilates: is there a difference?
Calgary Herald Pilates is a method of conditioning developed by Joseph H. Pilates. It trains both body and mind through a series of exercises that focus on increasing a balance of strength, flexibility and grace through use of flowing movements and breath. … |
More here:
Yoga and Pilates: is there a difference? – Calgary Herald
Tagged with: and-breath- • and-grace • and-more • body-and • calgary-herald • flowing-movements • focus-on-increasing • herald- • img-alt • joseph • mind-through • table-border • through-use • trains-both
Filed under: Pilates News
Like this post? Subscribe to my RSS feed and get loads more!
Leave a Reply