What's the Difference Between Yoga and Pilates?

Wednesday, October 23rd, 2013 at 10:02 pm

A question that constantly pops up among fitness newbies is whether they should take yoga or Pilates. Both mind-body practises are great forms of strength training that build long, lean muscles. You might be surprised to learn that Joseph Pilates, the founder Pilates, looked to yoga for inspiration when creating his exercise method! With that said, there are some big differences between the two …