What’s the Best Workout for Weight Loss? – Health.com
Monday, October 8th, 2012 at
1:25 pm
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What's the Best Workout for Weight Loss?
Health.com Strength training, cardio, Pilates, yoga…which one helps shed the pounds the quickest? The short answer–The one that burns up the most calories, most efficiently, says Michele Olson, PhD, professor of exercise science at Auburn University Montgomery … |
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What’s the Best Workout for Weight Loss? – Health.com
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