What IS Pilates and WHY should I try it? – Lincoln Journal Star
Tuesday, December 24th, 2013 at
1:41 pm
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What IS Pilates and WHY should I try it?
Lincoln Journal Star Pilates is an exercise system developed by Joseph Pilates to increase flexibility, strengthen muscles and improve overall health. Exercises can be performed either on a mat or on special equipment. Pilates strengthens the core, improves balance … |
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What IS Pilates and WHY should I try it? – Lincoln Journal Star
Tagged with: and-improve • core • exercise-system • img-alt • increase-flexibility • journal • special-equipment- • table-border • why
Filed under: Pilates News
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