WELLNESS: Pilates is an ideal exercise system for achieving better fitness or … – Florida Times-Union
Friday, September 13th, 2013 at
7:20 pm
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WELLNESS: Pilates is an ideal exercise system for achieving better fitness or …
Florida Times-Union Pilates is a unique method of conditioning that combines muscle strengthening and lengthening with breathing patterns to develop and restore muscle balance in the body. The exercise system, developed by Joseph Pilates from the 1920s to the 1960s, was … |
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WELLNESS: Pilates is an ideal exercise system for achieving better fitness or … – Florida Times-Union
Tagged with: 1920s • 1960s • body • develop-and • exercise-system • joseph • the-1960s • the-body • times • unique-method
Filed under: Pilates News
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