WEEKLY WORKOUT: The Pilates Chair – whotv.com
Wednesday, November 20th, 2013 at
10:47 pm
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WEEKLY WORKOUT: The Pilates Chair
whotv.com “Now we're going to focus on the lower spine,†says Jill Andrews our instructor. After a few deep breaths here, we move on to the pilates wall unit. Many of the exercises on the wall unit are the same as those on the pilates reformer and chair, but … |
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WEEKLY WORKOUT: The Pilates Chair – whotv.com
Tagged with: a-few-deep • andrews • chair- • few-deep • focus-on-the • lower • reformer-and • table-border • the-exercises • the-lower • the-wall- • wall-unit-
Filed under: Pilates News
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