WEEKLY WORKOUT: The Pilates Chair
Wednesday, November 20th, 2013 at
10:47 pm
This pilates workout begins with a warm-up using a foam roller. “Now we’re going to focus on the lower spine, 
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WEEKLY WORKOUT: The Pilates Chair
Tagged with: a-warm-up-using • begins-with • foam-roller • focus-on-the • lower • pilates • pilates-workout • the-lower • warm-up-using
Filed under: Pilates News
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