Using awareness of posture to ease back pain (Denver Post)

How we move throughout the day, indeed throughout our lives, has immediate and long-term effects. When the body is continuously stressed and allowed to repeat poor skeletal postures, chronic pain is the usual result. Mentally, the stress of this pain can be debilitating.

Originally posted here:
Using awareness of posture to ease back pain (Denver Post)

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Filed under: Pilates News

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