Unlike training forms, Pilates progresses from easy to hard

With some fitness regimens, that first trip to the gym can nearly kill you. Pilates, with its emphasis on core training and an abundance of moves, works the other way.

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Unlike training forms, Pilates progresses from easy to hard

Tagged with: core-training • emphasis-on-core • other • other-way • some-fitness • the-gym- • with-its • works-the • works-the-other

Filed under: Pilates News

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