Tune in, tone up – Banyule and Nillumbik Weekly
Sunday, March 11th, 2012 at
5:45 pm
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Tune in, tone up
Banyule and Nillumbik Weekly Yoga and Pilates both work on building core strength and many of their techniques have been incorporated into popular gym classes. The ubiquitous ''plank'', for example, has its origins in yoga, says the vice-president of Yoga Australia, Leigh Blashki. |
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Tune in, tone up – Banyule and Nillumbik Weekly
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Filed under: Pilates News
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