DETROIT — If you have a fitness or health goal, you are likely counting something — reps, whole-grain servings, glasses of water, workout sessions per week, calories. That’s the epiphany that came to Oakland University graduate Chelsea Charles Gossett seven years ago as she plugged away on a treadmill, reading a women’s magazine advising people to journal to reach their health targets.

Originally posted here:
Track fitness or other health goals — bead by pretty bead (The Wenatchee World)

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