Greatist

The Yoga-Pilates Fusion Workout for a Strong, Tight Butt
Greatist
This week's Grokker video is a salute to those glutes. The mat routine below incorporate Pilates moves and yogic breathing for an easy-to-follow workout that's perfect for beginners (but more advanced exercisers will still feel the burn). The workout

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The Yoga-Pilates Fusion Workout for a Strong, Tight Butt – Greatist

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