The ultra competitive exercise fad that can ruin your health: It’s called planking — and it’s sweeping gyms and … – Daily Mail

The ultra competitive exercise fad that can ruin your health: It's called planking — and it's sweeping gyms and …
Daily Mail
My Pilates class broke into loud cheers and I couldn't have felt more triumphant. As I crashed, utterly exhausted, down onto my exercise mat, I was overjoyed that I'd just held 'a plank' for two of the longest, most muscle-straining minutes of my life …