Shape Magazine

The No-Equipment Barre Workout That Combines Yoga, Pilates, and Cardio
Shape Magazine
The barre exercises incorporate cardio bursts, balance work, fine toning, and even stretching for a complete workout that will feel like a mix of yoga, Pilates, and even HIIT. (If you want to really get sweaty, try this intense barre workout that

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The No-Equipment Barre Workout That Combines Yoga, Pilates, and Cardio – Shape Magazine

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