The Medical Minute: Just Say “Om”–the Benefits of Yoga and Pilates for Beginners
Newswise (press release)
Newswise — The idea of going for a run or joining a gym can be intimidating for people who don't exercise. When you have a health condition that prevents you from engaging in many types of high-impact exercise, it can also be tough to know where to start.

Here is the original post:
The Medical Minute: Just Say “Om”–the Benefits of Yoga and Pilates for Beginners – Newswise (press release)

Tagged with:

Filed under: Pilates News

Like this post? Subscribe to my RSS feed and get loads more!