The evolution of Pilates – Calgary Herald
Thursday, October 17th, 2013 at
11:01 am
Calgary Herald |
The evolution of Pilates
Calgary Herald Pilates is a method of conditioning developed by Joseph H. Pilates that trains the body in a mindful manner with a series of exercises that focus on increasing strength, flexibility and stability through the use of specific exercises linked with breath … |
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The evolution of Pilates – Calgary Herald
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