Refinery29

The Best No-Equipment Pilates Moves To Strengthen Your Core
Refinery29
Does Pilates kind of seem like an only-for-Goop-readers fitness trend to you? If so, please consider rethinking this. In reality, Pilates is anything but a trend — it's been around in some form for more than 100 years — and was originally designed as

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The Best No-Equipment Pilates Moves To Strengthen Your Core – Refinery29

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