The best exercise for the menopause? Pilates ‘could be a natural alternative to HRT’ – Daily Mail
Wednesday, May 25th, 2016 at
2:47 pm
Daily Mail |
The best exercise for the menopause? Pilates 'could be a natural alternative to HRT'
Daily Mail They said that while swimming, dancing and other forms of activity all have benefits, Pilates, weight lifting and high intensity interval training are likely to be the most beneficial. High-intensity interval training, or HIIT, involves doing short … |
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The best exercise for the menopause? Pilates ‘could be a natural alternative to HRT’ – Daily Mail
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