The Advanced Pilates Workout That Takes Classic Moves to the Next Level – Shape Magazine

The Advanced Pilates Workout That Takes Classic Moves to the Next Level
Shape Magazine
Practicing Pilates has benefits beyond flexibility (see: 7 Things You Didn't Know About Pilates), and this full-body, ab-blasting Pilates routine is the sweat session you need to lengthen and strengthen every muscle. In this workout, Grokker expert and …