The ab-sculpting, leg-strengthening (equipment-free!) Pilates move Kate Hudson swears by – Well+Good

The ab-sculpting, leg-strengthening (equipment-free!) Pilates move Kate Hudson swears by
Well+Good
Kate Hudson's secret behind her abs really isn't a secret at all: The Fabletics co-founder has been doing Pilates with her trainer Nicole Stuart for nearly two decades—so, yeah, you could say she's kind of a pro at this point. But of all the exercises …
6 of Kate Hudson's Best Pilates Moves on Instagram—and Why You Should Try Each OneSELF

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