Tai Chi, Qigong and Pilates Classes: Oct. 30 to Nov. 6 – Poughkeepsie Journal

Sunday, October 30th, 2011 at 7:03 am

Tai Chi, Qigong and Pilates Classes: Oct. 30 to Nov. 6
Poughkeepsie Journal
Mama with Baby Pilates and prenatal Pilates – Waddle N Swaddle, 41 E. Market St. Suite 4, Rhinebeck. 10 am Sundays. Learn exercises that will help build the core strength, endurance, and upper body strength. Toddlers and babies ages 6 weeks to 18 …