The plank is one of the toughest exercises you can do with your body. You have to lie flat and hold yourself on your toes and elbows. Lisa Brinkworth suffered intense pain after doing the plank in Pilates.

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Planking is the competitive exercise that can ruin your health

ABC15.com (KNXV-TV)

Unhappy? Put yourself on your to-do list ABC15.com (KNXV-TV) Need someone to watch the kids while you try a new Pilates class? Switch off with a neighbor. You'll be surprised by how helpful people can be when you just …

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Unhappy? Put yourself on your to-do list – ABC15.com (KNXV-TV)