Senior Living: Putting yourself and your mental health first as you age  Long Beach Press Telegram

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Senior Living: Putting yourself and your mental health first as you age – Long Beach Press Telegram

Senior Living: Putting yourself and your mental health first as you age  Long Beach Press Telegram

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Senior Living: Putting yourself and your mental health first as you age – Long Beach Press Telegram


Buckrail

Come see what the pilates reformer is all about with a Half Off class from Align Pilates
Buckrail
Curious about Align Pilates Studio and interested in our reformer classes? Here's your chance to come check it out for yourself and see why people swear by them. Pilates reformer classes have a slew of benefits and are great for people looking to

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Come see what the pilates reformer is all about with a Half Off class from Align Pilates – Buckrail

What's Her Secret: Erika Bloom

Pilates guru Erika Bloom of  Erika Bloom Pilates shares thoughts on organic farms, stillness and bedtime yoga with her kids. What does wellness mean to you? “Wellness is really about being in touch with yourself and staying present, because then you know what you need. I think wellness is about making choices and asking, 'What is it that I need to feel more nourished and satisfied?' If you're …

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What's Her Secret: Erika Bloom


NDTV

Miranda Kerr enjoys sweet treats
NDTV
“I love yoga, I practice yoga and Pilates and I do resistance training with bands. I enjoy it, it makes you feel good if you take of yourself and be in the best shape that's natural for you,” she said. Kerr and fellow Victoria's Secret angel Candice
Miranda Kerr – Miranda Kerr Enjoys Sweet TreatsContactmusic.com
Miranda Kerr Talks Motherhood: “It's the Best Thing That's Ever Happened to Me”E! Online
Victoria's Secret's Miranda Kerr talks sexy swimwear, exercising with her OnTheRedCarpet.com

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Miranda Kerr enjoys sweet treats – NDTV