Boost your running form with these 6 pilates moves
Irish Examiner
… while your running technique could exacerbate existing muscle imbalances. But fear not – these hurdles don't mean you have to pack it in. Founder of Body Control Pilates, Lynne Robinson, says, “There is a reason why Pilates has grown in popularity …

Chelsea Collective Presents: Pilates for Runners with Equinox
Active Life DC
Compliment your running while building strength simaltaneously with Pilates. Evolved from the principles of Joseph Pilates, this innovative system of mind-body exercise teaches body awareness & good posture while increasing core strength, flexibility, …

Pilates for Runners
Las Vegas Informer
Increase your running performance with Pilates. Strengthen your entire musculo-skeletal system with Pilates training. Pilates is resistance training that highlights the spine, core and postural muscles. Pilates training emphasizes perfect technique …

Proper running technique adds efficiency, prevents injury
Sierra Sun
Practicing yoga and Pilates twice a week, ideally on rest days, will complement your running. Whether you are an XTERRA 5K racer or ultra 50-miler, …