Is this the hardest move in Pilates?
Well+Good
Mat Pilates has a reputation for being a rather low-key workout—you know, the kind you do when you're on your lunch break and don't have time to shower. But if you want to turn up the intensity on your next floor routine, the one move you need to try …

Top 10 Reasons Why Pilates Leads to a Happier, Healthier Life
Robb Report
1. You can do it on your lunch break. Even though it works you hard, it does not leave you spent and sweaty, so you can easily fit it into a busy lifestyle. 2. A flat belly. Most ab exercises focus on the superficial abdominals that won't give you a …

Top 10 Reasons Why Pilates Leads to a Happier, Healthier Life | Discoveries – Robb Report
Robb Report
You can do it on your lunch break. Even though it works you hard, it does not leave you spent and sweaty, so you can easily fit it into a busy lifestyle. 2. A flat belly. Most ab exercises focus on the superficial abdominals that won't give you a flat …

Whitfield County wants you to Walk Georgia
Daily Citizen
A drop-down menu lets you record everything from pilates and aerobics classes, taking a walk with coworkers on your lunch break or swimming laps in the pool …

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