Just keep moving – MetroWest Daily News

Just keep moving  MetroWest Daily News

Like millions of Americans, you may work out for a few hours a week. Good for you.But how much time do you spend sitting at your desk? How much time do you …

The rest is here:
Just keep moving – MetroWest Daily News

Just keep moving – Wicked Local

Just keep moving  Wicked Local

Like millions of Americans, you may work out for a few hours a week. Good for you.But how much time do you spend sitting at your desk? How much time do you …

See more here:
Just keep moving – Wicked Local

VIDEO: Office pilates is a hula-lot of fun
Luton Today
That's not to say we aren't health conscious and we don't try to do our bit in the gym, but as I'm sure readers can sympathise it's not easy when you're at your desk most of the day, (and when all the reporters seem to have a sideline in baking

More:
VIDEO: Office pilates is a hula-lot of fun – Luton Today

The neck stretch can be done while sitting at your desk
Express.co.uk
By Margot Campbell WHAT does the word Pilates conjure up in your mind? Bendy 20-somethings stretching in a swanky studio for hours at a time? Think again. Whether you're a busy parent, stressed office worker or a gymophobic I have designed

and more

Link:
The neck stretch can be done while sitting at your desk – Express.co.uk

Improve Your Quality of Life by Exercising
Xomba (blog)
Yoga, Tai Chi, Pilates and treadmills work too. When you are working try to stand more, sit less, and keep hand weights in your desk.

Read the original:
Improve Your Quality of Life by Exercising – Xomba (blog)