Strengthen your bodys core with Pilates | newkerala.com #210469  New Kerala

Strengthen your bodys core with Pilates – New Delhi, Sep 13 : Bosnia-born Pilates instructor Vesna Jacob found herself having hit rock-bottom when, as a …

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Strengthen your bodys core with Pilates | newkerala.com #210469 – New Kerala

INCREASING your lean muscle mass can help speed up your bodys fat-burning ability and could be your key to permanent weight loss. By Linda Drummond

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Muscle up to lose weight

Like all things done well, moving your body correctly is an art.Thats the philosophy of physical therapist Jonathan Hoffman, who says understanding and mastering your bodys kinetics is no different from tackling a Mozart sonata.

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Repair & strengthen: Physical therapists, exercise instructors call CoreAlign avant garde, the next big thing