Fitness: Get your back up with some exercise  Brantford Expositor

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Fitness: Get your back up with some exercise – Brantford Expositor

Fitness: Get your back up with some exercise  Gananoque Reporter

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Fitness: Get your back up with some exercise – Gananoque Reporter

Fitness: Get your back up with some exercise  The Sudbury Star

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Fitness: Get your back up with some exercise – The Sudbury Star

Fitness: Get your back up with some exercise  Sarnia and Lambton County This Week

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Fitness: Get your back up with some exercise – Sarnia and Lambton County This Week

Put your back into it: Exercise to beat back pain  Irish Examiner

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Put your back into it: Exercise to beat back pain – Irish Examiner

Strengthen your back with Pilates; Sonakshi Sinha shows how  Yahoo India News

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Strengthen your back with Pilates; Sonakshi Sinha shows how – Yahoo India News

Strengthen your back with Pilates; Sonakshi Sinha shows how  The Indian Express

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Strengthen your back with Pilates; Sonakshi Sinha shows how – The Indian Express

Fitness tips: three back-strengthening Pilates moves  The Guardian

The glute bridge. Lie on your back with your feet on the floor, hip distance apart. Using your bum, raise your hips off the floor. From there, roll the spine back …

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Fitness tips: three back-strengthening Pilates moves – The Guardian


Parade

Strengthen Your Core With This At-Home Pilates Move
Parade
Increase hip mobility, which can ease everything from sitting to daily walking, with this Pilates exercise that also strengthens your core muscles. Double Knee Fold. To start: Lie on your back. Place a block or small cushion under your head to keep

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Strengthen Your Core With This At-Home Pilates Move – Parade


Health.com

Get a Better Butt With These 5 Yoga and Pilates Moves
Health.com
Who doesn't want a better booty? Not only does having a stronger butt look good, a firm behind helps support your back and boosts your metabolism. Your buttocks are part of your core stabilizer muscles and strengthening them helps keep your back healthy.

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Get a Better Butt With These 5 Yoga and Pilates Moves – Health.com

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