Use These Pilates Moves to Build a Stronger Core
Runner’s World
That's why you should consider adding Pilates. Every Pilates move targets not only the “six-pack” ab muscles (namely, the rectus abdominis and obliques), but also the glutes and the deep core muscles that support your spine. As a result, you build …

SMART approach to fitness may be the best
Chicago Daily Herald
Joan Giusto and her Pilates workout partner Cindy Metzger said they hold one another accountable for attending classes at Pilates Plus in Schaumburg. “When you build friendships, people notice when you're missing,” Giusto said. …