Pilates for the kids!
WWLP.com
Easy exercises your kids can do to take a break from the stress of homework! Arice Mackintosh, Owner of Core and More visited the show with her son Case with these exercises. Continue Reading. Copyright 2018 Nexstar Broadcasting, Inc. All rights …

Pole pilates fitness
WWLP.com
Want to change up your fitness routine? You can increase your strength and flexibility through something called pole pilates. Holly Woods and Emerson Dang from Pole Control Studios show Danny some moves. Continue Reading. Copyright 2018 Nexstar …

Quick and easy pilates
WWLP.com
A routine that can fit into any schedule, no matter how busy you are! Arice Mackintosh, Owner of Core and More walked Lauren and Danny through a pilates workout that you can do that's quick and easy! Continue Reading. Copyright 2018 Nexstar …

All about pre-natal pilates
WWLP 22News
(Mass Appeal) – Many women find Pilates to be one of best exercises to do, both during and after their pregnancy. Laurie Johnson and Katrina Hawley, co-owners of the Pilates Studio in Hadley came in today to show you what it's all about. …

Pilates 101
WWLP 22News
Pilates is a great way to keep your muscles strong and stretched — and Laurie Johnson and Katrina Hawley, co-owners of the Pilates Studio in Hadley joined us to show you what it's all about. Pilates is a method of conditioning that was developed by …

The benefits of pilates
WWLP 22News
Gayle Stefanelli, yoga and pilates instructor and owner of Stretch Yoga and Pilates Center in Granby tells you everything you need to know. …