Seniors having a ball staying fit | Spotlight – MyEasternShoreMD

Wednesday, August 7th, 2019 at 7:00 am  
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Seniors having a ball staying fit | Spotlight  MyEasternShoreMD

STEVENSVILLE — Some 50 senior citizens have joined the Pilates class for workouts at the Kent Island Senior Center in Stevensville, every Tuesday and …

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Seniors having a ball staying fit | Spotlight – MyEasternShoreMD

A 30-Minute Yoga-Pilates Sequence to Ease Tension in Your Back – Greatist

Friday, March 10th, 2017 at 1:22 pm  
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Greatist

A 30-Minute Yoga-Pilates Sequence to Ease Tension in Your Back
Greatist
Whether you've been crushing your workouts at the gym or putting out fires all day at your desk job, strenuous or stressful situations can cause a lot of tension in your upper and lower back. Ease the pain with this gentle yoga and Pilates fusion sequence.

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A 30-Minute Yoga-Pilates Sequence to Ease Tension in Your Back – Greatist