Fusion fitness classes pack Pilates with punch, yoga with jumps
Reuters
The workout begins with an eight-minute warm-up followed by choreographed boxing, a sequence of standing Pilates moves, dance and then 10 minutes of floor work before a cool-down. “It's very much an interval training exercise. We want heart rates to go …

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Special workout begins at Jazzercise
Fremont News Messenger
A 60-minute Jazzercise class offers a fun and effective total body workout featuring a fusion of jazz dance, resistance training, Pilates and cardio box …