How Pilates Can Help You to Get Visceral in Your Acting – Backstage

How Pilates Can Help You to Get Visceral in Your Acting
Backstage
Pilates is a form of exercise that focuses on the use of the powerhouse constellation of muscles in the abdomen, lower back, and hips. Interestingly, the word “visceral” comes from the Latin word viscera, which literally means the intestines, so we can …