Pregnant women don’t have to swear off exercise for nine months. Pilates offers both mothers-to-be and new moms that gentle workout they need as it is based on controlled motion, reducing the risk of jerky movement and overstretching the ligaments and joints.

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Training that tummy

Globe and Mail

Why French women don't get fat … Globe and Mail 14, 2010 4:16PM EDT PILATES IN PARIS French women don't get fat, but is a diet of wine, butter and baguettes really the answer? …

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Why French women don’t get fat … – Globe and Mail