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Ped-I-Pul: Know All About This Latest Pilates Equipment In Celeb Trainer Yasmin's Gym Doctor NDTV Recently, Yasmin shared a video of her working out on a Ped-i-Pul, the newest Pilates equipment in her gym. In the caption, she mentions how she loves the pole equipment with springs. She writes that it helps her work on correcting and improving her … and more »

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Ped-I-Pul: Know All About This Latest Pilates Equipment In Celeb Trainer Yasmin’s Gym – Doctor NDTV

Albany Times Union

Core at the epicenter of Pilates power Albany Times Union Pilates' method uses apparatus — the Cadillac and Reformer being the most well-known — with springs that provide the resistance and assistance needed to work the entire body from the core, or the Powerhouse, as it is called in Pilates. Pilates …

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Core at the epicenter of Pilates power – Albany Times Union

[…] suck in your abdominal muscles by pulling your belly button back and down into your spine. Joseph Pilates developed his method in the early 20th century as a way to help sick patients rehabilitate their bodies from illness or after an injury. Pilates' method uses apparatus — the Cadillac and Reformer being the most well-known — with springs that provide the resistance and assistance needed …

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Core at the epicenter of Pilates power