Inner Strength Pilates reveal new gluteal strengthening exercise PR Web (press release) MD and coach of leading Australian Pilates site Inner Strength Pilates this week reveals a new and simple exercise for strengthening and toning the butt. The exercise will also benefit those with weak knees or who struggle with knee pain in general. In … and more »

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Inner Strength Pilates reveal new gluteal strengthening exercise – PR Web (press release)

Q:I am 64 years old with knee problems and know that healthy hamstrings are important. I do a lot of bicycling, but could you elabo- rate on exercises for the hamstrings?— M. Miller, Denver

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Benefit from exercise ball (Denver Post)