What IS Pilates and WHY should I try it?
Lincoln Journal Star
Pilates is an exercise system developed by Joseph Pilates to increase flexibility, strengthen muscles and improve overall health. Exercises can be performed either on a mat or on special equipment. Pilates strengthens the core, improves balance …

'Patience is an all-important virtue'
Tbo.com
GOALS: I want to continue to progress to normalcy in movement, coordination and balance and to go to a salsa club and be able to dance and keep up with my instructors, Alda Delatorre and Maria Ivanova from Euro Pilates. WHY I DID IT: I walked with an …