More on Health and Pharmaceuticals SmartCompany.com.au You've just expanded your business by opening a Pilates studio. Can you tell me about that? So we were fortunate enough to find that the office space beside us had become available, and so starting the Pilates studio was something that I'd been … and more »

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Getting in shape may seem challenging, but it’s something we all should engage in on a regular basis. Let’s face it, some people were fortunate enough to be born with a never-ending high metabolism, and for others it seems as if the simple act of smelling a cookie is enough to cause us to gain five pounds. I have tried nearly every type of workout there is, and I’d like to share some great …

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At Your Library: Yoga, Pilates , ballet? Oh my!