Pilates Mat Class
Saturday, June 29th, 2013 at
11:32 am
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Pilates is the perfect method of body conditioning. Pilates exercises focus on conditioning the whole body and strengthening the core and spinal muscles. Build a strong, supple, and toned body. Improve posture and flexibility while reducing stress. Class instruction will be modified to fit your physical abilities. Please wear comfortable clothing.
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Pilates Mat Class