Weston's new Pilates studio aims to improve lives
Wausau Daily Herald
WESTON – Katie Trzebiatowski's journey to opening a Pilates studio started in college, when she fell while downhill skiing. She dislocated both of her shoulders during the fall, and though both were successfully restored, the injuries to the muscles …

Ask a Doc: Overloaded backpacks can cause pain, bad posture
Wausau Daily Herald
Strengthen your core muscles through weight training, Pilates or yoga. » Wear both straps over your shoulders. Keep your load light enough so you can easily walk or stand upright, and pack it with the heaviest items closest to your back. …

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Baby boomers strive to stay in shape as they age
Wausau Daily Herald
Nancy Garvey, 63, of New Hope, Pa., takes Pilates and Zumba classes and throws in a “little weight training on the machines” at the Y near her home. …

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Column: Overloaded backpacks can cause back, neck, shoulder pain
Wausau Daily Herald
Strengthen your core muscles through weight training, Pilates or yoga. Wear both straps over your shoulders. Keep your load light enough so you can easily …

and more »