WATCH: Giuseppe Rossi's 360-Degree Pilates Side Plank
STACK News
The 25-year old recently posted a video to Instagram showing him performing an exercise he labelled “Pilates! A real man's workout!!” In the video, Rossi balances on what looks like a piece of cork or plastic that spins as he slowly rotates his body …

Health Watch/Kim LaBerge, fitness coordinator
Daily Mining Gazette
The benefits of Pilates include improved muscle tone, increased strength and flexibility, improved balance, improved overall mobility and precision in how you move, as well as injury prevention through better muscle control and balance. Pilates also …