Breezy Near the Coast – Warmer inland  KSBW Monterey

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Breezy Near the Coast – Warmer inland – KSBW Monterey

Take advantage of the warmer weather and put exercise at the top of your to-do list. Exercise is such a key component of a healthy lifestyle that the medical profession is now viewing exercise as medicine prescribed for every individual.”Studies show that those who are active live longer, healthier lives no matter what age,” said Toby Smithson, a registered dietitian with the Lake County Health …

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Exercise is the best medicine

While the warmer temperatures are tempting many to get moving outdoors, springing back into shape after months of hibernation can often lead to injuries.

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No Need To Spring Into Warm-Weather Exercise Routine