How Pilates improves balance and flexibility | The Royal Gazette … – Royal Gazette

Wednesday, March 29th, 2017 at 11:03 am

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How Pilates improves balance and flexibility | The Royal Gazette …
Royal Gazette
Every weekend Sarah Miles walks at least six miles.The 66-year-old's dream is to one day walk the Railway Trail from Hamilton Parish to Sandys. Seven.

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How Pilates improves balance and flexibility | The Royal Gazette … – Royal Gazette