Pilates guru insists breathing correctly can help you get abs
New York Post
Pilates instructor Karlie Andrews explained there's a very good reason for sucking it in…and it can be as effective as 100 sit-ups a day. Of course, your diet and exercise regime still plays a huge role in how you look. You can't expect killer …

Want a stomach like this? Pilates instructor demonstrates how to completely transform your abs workout simply by …
Daily Mail
We've all been in a gym-based class where the trainer asks everyone to 'hold in their core' – but what does that actually mean? Pilates instructor Karlie Andrews said there is a very good reason for 'sucking it in', and it can be as effective as doing …

10 Minute Solution – Tighten and Tone Pilates Review
Poughkeepsie Journal (blog)
It was a very good workout. If you do not have balance and want to start gaining some..get this DVD. I thought I was more balanced then I actually am. This segment is done standing and it blends Pilates and ballet moves. Pilates is known to help us get …

Is It Safe To Do Pilates During Pregnancy?
That’s Fit
I used to take Pilates at a studio where a very pregnant woman also came in for her sessions at the same time. She was obviously in very good shape and it was an engineering marvel to see her gracefully swing her body from pose to pose despite her …

My Secret Life: Naomie Harris, actress, 33
Independent
You wouldn't know it but I'm very good at … gyrotonics: a form of yoga, Pilates and chi gung. I have a gyrotonics machine at my home which takes up a …