Boulder workout: Pilates Circuit

A Pilates class using the Reformer and the Chair, set up like a circuit that alternates between the equipment.

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Boulder workout: Pilates Circuit


Boulder Daily Camera

Boulder workout: Pilates Circuit
Boulder Daily Camera
Robins has been teaching Pilates for almost 20 years. She opened Core Wisdom 10 years ago and is celebrating the studio's anniversary 11 a.m.-2 p.m. Saturday. What is the workout? A Pilates class using the Reformer and the Chair, set up like a circuit

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Boulder workout: Pilates Circuit – Boulder Daily Camera

Isolate, strengthen and move your body in new ways using the Reformer.

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Pilates works your body down to the core

Workout of the week: Pilates Doctor

A beginner/intermediate Pilates class using the reformer, chair or tower system.

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Workout of the week: Pilates Doctor