Vail Today: Chair Pilates a useful tool for winter sports conditioning …
Vail Daily News
Sometimes less is more when getting ready for the winter sports season. Instead of lifting heavy weights, use your own body weight and the resistance of the …

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Debrief Does: Dynamic Pilates
The Debrief
We don't know about you guys but Pilates has always seemed like one of those things we all know exists but probably because our mums were really into it at one point. There's the assumption that it's kind of like yoga because you have to use your body …

Pilates versus Weight Training
Magazine of Santa Clarita (blog)
With Pilates, rather than dangerously recruiting other muscles, you are taught to use your stabilizer “core” muscles to brace and counteract against the destabilizing effects of the weight being lifted. This method of exercising is described as the …