Oct 25 | Upright or Uptight: Posture Improvement | Toms River, NJ Patch  Patch.com

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Oct 25 | Upright or Uptight: Posture Improvement | Toms River, NJ Patch – Patch.com

Your body is in use all day long. Whether you sit at a desk, work in the field, stand in a store or carry a baby around, your body is meant to work efficiently in functional alignment. This means that your head, shoulders, hips, knees and feet are basically aligned, and this upright stature gives you support and strength to face all of your daily activities.

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Make posture your wellness priority (The Chelsea Standard)