Explore the transformational power of Pilates
Los Altos Town Crier
For years now, people ranging from health experts to celebrities have touted the benefits of Pilates, singing the praise of how the regimen sculpts the body without the bulk of weightlifting. But there are many advantages beyond that toned behind …

Irvington Wellness Center gaining believers
Indianapolis Star
Laura Lea Sweney, a physical therapist, and Beth Mast, a Pilates instructor, founded the center in May 2010 as a place for people to feel healthy and have fun. Jenna Baker, a 27-year-old Irvington resident, looks forward to her transformational …

and more »